Boxing at The Liberty Gym
Old-school boxing training for beginners and experienced boxers. Learn it right, get in shape, and have fun.
Train like a boxer
At The Liberty Gym we offer classic, old-school boxing training that brings a timeless approach to modern fitness. Owner Nick "Knuckles" Delury, who also owns Westchester Boxing Club, leads a team of boxing trainers.
Not sure how to wrap your hands? Our trainers will show you the ropes.
A typical session
- Warm-up to prepare your body
- Cardio to build stamina
- Pad work to sharpen your punches
- Heavy bag work for strength and endurance
- Cool-down stretch for flexibility
Ways to box
Group classes
Cardio Boxing on Wednesday at 10:00 AM and Boxing on Saturday at 10:00 AM, for beginner and intermediate members. Sign up at the front desk.
See the schedulePersonal training
One on one boxing training with a trainer who builds a plan around your goals, your level and your schedule.
Personal trainingOpen gym
Practice on your own in the boxing space once you have completed four boxing personal training sessions. It keeps everyone safe and sharp. Ask us about access.