Group fitness
Classes and schedule
Small group classes for every level. Sign up at the front desk.
Weekly class schedule
All classes are limited to 15 people. Sign up at the front desk beforehand.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
10:00 AMAerobicswith Alicia and Denise | 10:00 AMSilver Sneakers Class AChair aerobics, weights, balancewith Alicia and Denise | 10:00 AMCardio BoxingBeginner and intermediate 6:00 PMBoot Camp | 8:45 AMCardio PumpAbs, butt and thighswith Harris 10:00 AMSilver Sneakers Class BClassic Latin musicwith Alicia and Denise | 10:00 AMStep ClassSign up at the front desk | 8:45 AMCycling 10:00 AMBoxingBeginner and intermediate |
The schedule can change by day, time, length and instructor. A class may be cancelled if fewer than 3 people sign up. Call 845-292-0756 to check.
What each class is
- Aerobics: A combination of weights and bands for cardiovascular health and endurance.
- Cardio Pump: Focus on abs, butt and thighs.
- Silver Sneakers Class A: Chair aerobics, weights and balance.
- Silver Sneakers Class B: Classic Latin music.
- Boot Camp: Inspired by military training, it combines cardio, strength and speed exercises in a circuit or interval format.
- Cycling: High intensity, low impact workout that improves cardiovascular health and builds lower body and core strength.
- Cardio Boxing and Boxing: Beginner and intermediate classes led by boxing trainers. Wraps and gloves are taught in class.
- Step Class: Sign up at the front desk.
New to group fitness? Come to any class at your own pace. Not sure where to start? Book a tour or join and we will point you to the right one.